Hail swimming

2000m Good thing today's swim was LA Fitness instead of an outdoor pool. Driving John to school, we went through a patch of hail and lightning. I made easy work of the swim, hopped in and pushed thru 40 laps. I kept reminding myself that swimming is a problem because I don't treat it like … Continue reading Hail swimming

National Running Day

6mi. I didn't think about it until I woke up too early - today's that day when you're supposed to run because everyone else who runs in America will join you in spirit or on the roads. Ok, foregoing all of that, I had some things I wanted to try and Wednesday morning looked like … Continue reading National Running Day