Skip to content

drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

  • Home
  • Runs
  • Rides
  • Swims
  • Races

Day: June 10, 2012

Runs

Spin a negative into a good workout

9mi  Fifty or sixty miles of cycling on a windless South Florida morning, that was my plan. I had dropped John off at CVS for his scout trip to NC. I made it to Loggerhead Park nice & early, too. I forgot the headband again - a noticeable loss in humid heat conditions. Austin, Troy … Continue reading Spin a negative into a good workout

June 10, 2012flat tire, loggerhead park, run on tired legs, sea lice, swimLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
84 days to go.
Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places. Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City

Search Posts…

Enter your email address to follow Dave's blog and receive notifications of new posts by email.

Join 39 other subscribers
June 2012
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« May   Jul »
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • drun4fun
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • drun4fun
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar