Skip to content

drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

  • Home
  • Runs
  • Rides
  • Swims
  • Races

Day: December 4, 2012

Runs

The most important run of the month

7 mi. A cool breeze from the east and 74 degrees, just like Sunday's marathon. I did a warmup mile in the parking lot but didn't cool down afterwards - 6 miles of hills was enough. It was slim attendance today, fittingly Paul showed up after me and we ran our first two laps on … Continue reading The most important run of the month

December 4, 2012December 4, 2012compex, Palm Beach marathon run fest, PB marathon, recoveryLeave a comment

Next Race…

Treasure Coast MarathonMarch 1, 2026
3 days to go.

Search Posts…

Enter your email address to follow Dave's blog and receive notifications of new posts by email.

Join 39 other subscribers
December 2012
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Nov   Jan »
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • drun4fun
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • drun4fun
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar