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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: December 4, 2012

Runs

The most important run of the month

7 mi. A cool breeze from the east and 74 degrees, just like Sunday's marathon. I did a warmup mile in the parking lot but didn't cool down afterwards - 6 miles of hills was enough. It was slim attendance today, fittingly Paul showed up after me and we ran our first two laps on … Continue reading The most important run of the month

December 4, 2012December 4, 2012compex, Palm Beach marathon run fest, PB marathon, recoveryLeave a comment

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