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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: December 5, 2012

Swims

Not slow anymore

2000 yards. I can say will all certainty that this was one of my better solo swim workouts! I was in a great frame of mind, I hopped right in and started moving down the lane at a nice pace. I saw my benchmark older lady endurance swimmer in the next lane, she was not … Continue reading Not slow anymore

December 5, 2012December 6, 2012confidence, ironman Switzerland, swim intervalLeave a comment

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