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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 1, 2014

Runs

Bridge with John

7.5 mi We went early and had time to run a warmup lap with Teresa and Jen. Today we missed Paul, but we did have a breeze from the west. That makes a big difference both ways. We ran and talked with the two girls, John did very well being it was definitley early for … Continue reading Bridge with John

July 1, 2014July 3, 2014hill repeats, john mastrson, run training, Singer IslandLeave a comment

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