5mi. The first track session of 2015 means I haven’t been here in 3 weeks. Nothing for Christmas Day or New Year’s Day. We stick to a simple plan that Steve Monks predicts – he feels Paul will get us done quickly and out of the cold wind.
1 mi warmup jog
400m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
1200m w/200m recovery
1 mi cooldown jog
Oddly, I run at an ok pace but the cold seems to affect my forearms the most. I discover this as I shower at home, the hot water makes my arms tingle!
drun4fun 