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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: January 13, 2015

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Be Quick or miss out

7mi. Arriving about 5 minutes late due to unreasonable traffic lights all the way to the bridge, I was met with John stretching in the street. He's never there befoe me! A few of the girls were in the parking lot, stating they already ran the warmup mile and were ready to hit the hill. … Continue reading Be Quick or miss out

January 13, 2015bridge running, miami marathon training, two a dayLeave a comment

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