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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 9, 2015

Runs

It’s all back in place

5mi. I pulled up with only a few minutes before the running began. Paul is back from his injury, Francie was away this week. Temps were low 80s plus the humidity was all out crushing. Everyone felt it and said it affected their times. Jen Q and Cody told me about their trip to NYC … Continue reading It’s all back in place

July 9, 2015July 9, 2015benjamin high school track, hot and humid running, intervals, track workoutLeave a comment

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