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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: September 2, 2015

Runs

9 guys

5mi. After this long, I know who's who at the track. I am usually 4th in the lineup as we do our intervals. Not today. How about tenth! Nine guys show up that all can put 100m into my pace in a mere 800m. Yes, it was warm and sticky out. Yes, I enjoy chasing … Continue reading 9 guys

September 2, 2015September 4, 2015hamstrings, mile repeats, miles, track, track workoutLeave a comment

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