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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: April 1, 2016

Runs

Getting popular again!

5mi. Today I must have hit all the red traffic lights on the way to running, I was late. I did 3 laps of the warmup, so many younger people and new faces today! I ran mostly with Erica, slightly behind her on most intervals. I ran the 200ms and the mile at my own … Continue reading Getting popular again!

April 1, 2016April 1, 20165k training, crowded track young runners, intervals, mile for timeLeave a comment

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