5.75mi. If I didn't opt to sleep through the Blue Heron Bridge workout, I would not have chosen to run a tempo session through PGA  National at 5pm in 88 degree direct-sun heat. This is how I repay myself for laziness. I didn't warm up, I went to the beginning of the park and started … Continue reading Penance

Miss Ya Thrice

5mi. When I show up at track workout and haven't been for three weeks, it feels like I have a big weight around my belt. Everyone is running fast and I'm breathing considerably hard to get this done and stay where I belong. Attila, fresh off his 19:01 5k in NYC and Aldo are who … Continue reading Miss Ya Thrice