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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: January 22, 2017

Runs

62 degrees.

5mi. We don't get mornings like this often, 62 degrees and no wind. I arrived in a tank top and shorts. The tank stayed on for the warmup up mile and first two intervals, then I ran shirtless. It was interesting to be so far behind Josh S. and James on my 900s, they were … Continue reading 62 degrees.

January 22, 2017January 22, 2017benjamin high school track, intervals, lululemon challenge, miami marathon pacing, stravaLeave a comment

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