Cooler weather delivers results. 

16 mi. I arrived at 4:50, finding Kathy Murphy and Teresa already there. It was 51 degrees, the coolest weather we've had all year. I ran south alone with a cold bottle of water in my hand - mistake! I was hovering in the 7:20-7:25 pace south to PGA Blvd. I saw Walter and the girls … Continue reading Cooler weather delivers results. 

A small commitment

5mi. I arrived in good time, time enough to enjoy a 64-degree warmup with a shirt on! It has been so out of character warm as of late. I leave windows open in my house, but no cool weather arrives - so it's time to seal up and rely on air conditioning. I ran near … Continue reading A small commitment

Palm Beach Marathon 2016 long group run

26.22 mi. Our substitute run for the canceled Palm Beach Marathon went well! We had 13 runners attend, many completing the half course. A few broke off from before the half course to find their stashed water and to continue on ~ completing 17 miles. There weren't many people out at 5:15 am when I … Continue reading Palm Beach Marathon 2016 long group run