Hills to recover

6.5 mi. I have so many good examples of how running the Blue Heron Bridge two days after a marathon gives my legs needed recovery. I arrived on the coldest day of our year, 46 degrees. The deceiving part was the breeze. Listed at just 4mph, it was more powerful and colder at the top … Continue reading Hills to recover

2017 Miami Marathon

Our morning started out uneventful. The Hilton is a good place for us to stay, I was rooming with Jeff Zern from Arkansas. A few other pacers were waiting for us in the lobby, they knew I was local and could lead them to a good parking spot under the American Airlines Arena. Seriously, how … Continue reading 2017 Miami Marathon