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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: May 9, 2017

Runs

Moon sprinting

This workout will never get any easier, it will only get faster.

May 9, 2017May 9, 20175k training, blue heron bridge, breathless, hill sprints, moonLeave a comment

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Treasure Coast MarathonMarch 5, 2023
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