5mi. Just home from a great weekend away in Boston, it was time to tell the stories. Both warmup and cooldown miles were spent recalling the weekend's high points and answering questions. Today was breezy from the east. I ran with Janet, sometimes Atilla and always behind Seth. 1mi warmup jog 300m w/100m recovery 500m w/100m … Continue reading Still in the street.
Month: April 2017
Welcome Runners! This was my first visit to the Boston Marathon as a spectator! I've been wanting to do this for several years. I know the weekend schedule, I know the town, and I know the course. I can put myself where I want to be, without any of the concerns that I'd have if I was … Continue reading Be Boston – Marathon 2017
6.5 mi I arrived at Alton a little earlier today, Janet and Missy were going to run just a few more warm up laps and I agreed to show up. It was still and humid, maybe we've already experienced the last cool track-type workout of the year? Paul had the sign and we went rapidly … Continue reading Last cool one?