Hot Gas

It wasn't too many years ago that a 3-day weekend meant MORE time for runs, rides or an extreme showing of fitness. I don't think I've had that feeling in several years, however. I went with John to the Sunset Music Festival in Tampa on Saturday and Sunday. That was fun, but no workouts. There … Continue reading Hot Gas


Point of reference

5mi. All the social posts from good and great runners that have track intervals in their weekly schedule include times. I haven't done much to stay on top of how much time each interval takes, showing up and chasing the group is good for me. Or was. Now with an awareness of what's fast, I see … Continue reading Point of reference

Think about that!

5mi. Of all the social media posts you see from runners, often there are photos of workouts and track sessions. Of course there are, there should be! It's an essential part of any serious runner's regimen, speed and intervals. Form and function. Most folks don't have an opportunity to attend a coached track session. Or they … Continue reading Think about that!