5mi It was 66 degrees out and after last week's short rest in between intervals, I did pushups and burpees to hopefully wake up my lungs for the track workout. Paul brought his new sign and re-marked the course at every 100m for us. I ran with Janet who was ticking along very well for … Continue reading Straight line treatment
30mi. That's got to be what my bike has been thinking as I open the garage door, park the car, and close the electric door again. All without removing the Specialized S-Works from its I haven't been riding much - and when I do the cycling gods are paying notice. My speedometer, CatEye wireless dual … Continue reading Remember me?
5k This one has a story - Yesterday was the 41st running of the Shamrock 10-miler and 5k. I was involved in running the Palm Beach Roadrunners tent. I was also tasked with making some announcements along with the awarding of overall awards. It was a successful and busy race with over 1000 entries. I … Continue reading Strive for the Hive 5k
7.5 mi. It's not uncommon to have windy runs at the bridge. Many times when I run sprints, I am fortunate to get a wind from the east to "push" me up the hill. Today was different. I did the mile warmup and ran the bridge with Mary Monks. She was doing 10 miles in … Continue reading Bah-reezy!