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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: March 30, 2018

Runs

Five

7 mi The break for schools and banks starts tomorrow - but today we had only 5 runners (including Paul) for the workout. Temp was 70 degrees at the start. I ran an extra 1/2 mile on Alton St before the gates opened to the school. I had good pace times when I glanced down at the … Continue reading Five

March 30, 2018March 30, 20185k training, good friday, holiday weekend, intervals, trackLeave a comment

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