Shouldn’t be me

5 miles. 4 days post A1A Marathon, and no Seth, Zeke, or anyone to chase at track today. I am glad my legs feel good, but today is not a day I need to be a leader of the intervals. Mike Sheehan is there and he brings a friend. Mike ran next to me or … Continue reading Shouldn’t be me



5 miles. Today was really nice weather, high 60s, low humidity, and no breeze. We will be wishing for this in a month. I chased Zeke around on most of today's intervals. When someone runs slightly ahead of you and then can press away in the last 100m, it makes me think I am running … Continue reading Overeating