6mi – Paul said the final 400m interval would be “cleansing” for us. After the 700s and a 900, it was good to speed up!
100m w/100m recovery
300m w/100m recovery
900m w/200m recovery
400m w/200m recovery
700m w/200m recovery
700m w/200m recovery
900m w/100m recovery
400m w/100m recovery
200m w/100m recovery
200m w/100m recovery
1 mile cool down jog
drun4fun 