5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval! 1 mile warmup on Alton Rd 300m w/100m … Continue reading A good cool morning for a change!
Month: December 2018
Pacing for the 3:50 group this year... Year #14 of the race out of 15 previous years with #13 skipped due to change in ownership. I set up and worked at the Expo on Friday. It was small, but in a great location – right in the pavilion next to the start and finish line … Continue reading Palm Beach Marathon 2018
I arrived mid-afternoon and went directly to the Expo for my one hour shift. Since the race this year was now two half marathons plus a full marathon, there were many more people in the Expo and in the surrounding parking lots. Crowded! I found my pacing shirt and stick easily, and began to speak … Continue reading Space Coast Half Marathon 2018
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