Following the Hanson's Method for half marathon, today was my first tempo run in training for Lighthouse Loop half marathon on October 26. I've drove to Alton and began running at 4:30 AM, thankfully having Daniel meet me for the warm-up. He was doing a 9 mile tempo run in training for his race in … Continue reading 1st Half Marathon Training tempo run
Month: July 2019
5 mi Today, 7/11 and it's time for track. I came early enough to run a warmup on Alton Rd plus visit a porta potty in the neighborhood-to-be near the rec center. Lisa Cox joined this run, her first ever track session. Since we don't have many people doing our late start for summer hours, … Continue reading Twelve Quarters
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