8 mi. This run had me arriving not nearly as sore post-marathon as I would have been in previous years. The virtual edition of the Palm Beach Marathon was Sunday, Dec 13. That was a good effort, finishing at 3:54:47. Upon arrival at Phil Foster park, I met with John, Maureen, Erin Kirkpatrick, and Scott … Continue reading Recovery Bridge workout
Month: December 2020
8.2 miles. Another Tuesday on the Blue Heron Bridge. For the second week in a row, we had the coolest morning of the week on a Tuesday and winds of 13 mph. I wore a Tracksmith merino wool long sleeve shirt and a lightweight short sleeve T in neon yellow over that, in an effort … Continue reading It’s chilly up there!
This would be my second "real" race of 2020. In a year so cut to pieces with pandemic related events, I had registered for a few other events that were cancelled or postponed. The Ft Lauderdale A1A Marathon in late January was the only other event I ran in for 2020. At the finish. photo … Continue reading Space Coast Half Marathon 2020
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