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Runs
An offhanded description of what I did and what I thought of during the run…
Rides
Wheels in motion, on the pavement, the trail and in my head.
Swims
My aquatic endeavors explained…
Races
Runs
Galen Rupp’s workout?
20.10
Bridge recovery
24.09
The grind and a training status
26.08
8 Tempo miles
23.07
Six 1 mile repeats
21.07
First long run of the summer
14.06
Humid is BACK
31.05
It’s lighter each morning
26.05
Seeing Spots
14.05
Alton with a moon and a breeze
07.05
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