31 mi. I started at 3:20am from the Running Sports store. It was breezy and humid, wet streets from recent passing storms. I had the amiphod bottle on my waist (with Carbo-Pro) and a hand held strap bottle with water. I was thankful to God that even without saying a prayer, the breeze was washing … Continue reading Titanic run (with no tragedy at the end)
Tag: 50k
31mi. This was my ultra distance training run that will suffice as a long run for the MiamiMan Tri. It is NOT on any training plan that I've heard of, but 5.5 hrs on any course prying against the body's creakiness is good training for the race. Charlotte said she hadn't done a long run … Continue reading Long run in a long time!
drun4fun 