8mi. After snapping something that's supposed to be attached to my ribs off of my ribs, this first run back was a test. I found it difficult to breath all the way in or all the way out. I called in breathing in the middle. I was able to run, but not too fast. Charlotte … Continue reading Don’t miss a breath
Tag: blue heron bridge run
7.5 mi. Arriving it was Walter, Dave Reback and I for the warmup. I was better prepared to start quick, but it did't seem like a big deal today. Very humid out at 5am. Paul was an early riser too, he went his island route warmup. Charlotte arrived in time to do one warmup and … Continue reading Sprinkles too.
7 mi. No cool down for me, I wanted to be back in time to make John's lunch and not rush through the morning process. Charlotte showed up in time to run 5 of my 6 laps with me, Walter got there very early and was on lap 4 when I started! It was cool … Continue reading Cool maybe for the last time
7mi. A trip to Moe Monday last night left me full and bloated for the first bridge run I've done in months. I ran initially alone for the warmup, then found Charlotte for the 6 miles of up and down. It was 80 degrees and I'm happy to say, tough. Happy because I won't eat … Continue reading Don’t eat all of that
drun4fun 