4mi. I arrived a bit late to start the regular warmup with the group - a surprising number of over 20 people. There were a few kids from high school there, and some other guys I didn't recognize. Paul's run through the intervals wasn'ta big surprise, but I don't think anyone guessed it all correctly … Continue reading More than a few are training now
Tag: boston training
16 mi. Most of the locals were racing the 37th Shamrock 10 miler or 5k. This left a diluted group to run the usual store route on a Saturday morning. I came ready for a perky, fast-paced distance run at 5am, running mile #1 in 7:40. Then I picked up the pace to below 7 … Continue reading Dilution makes for special moments
drun4fun 