First light

5mi Daylight Standard Time is back. So running half of the workout in the daylight always has me thinking I'm late for something. I went half speed just a few days after guide running NYC Marathon with Julie. It was good to see Janet at her first track session in months - she very much … Continue reading First light


Early and chatty

40 i ride/4 mi run  A 6 am start time first morning of Daylight Standard Time means only 10 minutes of darkness followed by the empty roads of, "I get to sleep late another hour" mentality. I rode to the end of Gomez road with Lanae, who is tapering for MiamiMan Tri next weekend. We … Continue reading Early and chatty