5mi. I woke up later than the norm, but still got to the Grandiflora Road running on time. Today Paul set up some lights at 200m and the start. There was a near full moon setting in the western sky as I drove to the track and parked. I did NOT feel fast on the … Continue reading Plenty new
Tag: full moon
5mi. On what I believe to be our last track workout in the parking lot, I was good but slowing at the end of 600 and 1200 late in the session intervals. Seth, Matt K. and Aldo were ahead of me and in those later intervals - breaking away. It was cool 65 degrees and … Continue reading Thursday well spent
7mi. I am not feeling cold as I arrive, temp was 55 at home and now 58 at the bridge. Only Paul is there, he chats a bit about an upcoming 10k he's doing this weekend. We also spoke about Erica winning the Race For The Cure. Both Jens show up at the same time, … Continue reading SLEEVES!
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