8mi. This hill effort was faster than my usual 5am attempts. Good to get out and keep the Tuesday morning ting going, as of late we haven't had as many runners. 5 years ago we had many more people pounding the hills to get ready for Boston. Now there are few Boston bound athletes using … Continue reading Speedy hills!
Tag: hill repeats
8 mi. I can't remember having the bathrooms locked before and after a Blue Heron Bridge run. The water fountain worked, but that's all. I ran with Charlotte and Chiara, who crept up the hills on the sidewalk then zipped past us on each downhill portion. Low attendance from others in the area. Teresa and … Continue reading No relief
8mi. Daylight savings now keeps it dark the whole run. I had Charlotte as some company and a few others came to play in cool 67 deg weather. I'll be begging for this in a month!
8mi. After running in very favorable conditions, I thought some about the Hanson Distance Project's philosophy that you train hard as if it were your final miles of a race. The weather was 68 degrees. I ran alone for all of my laps, only a few other runners were there even when I left. carolyn … Continue reading Hills like the last 6 mi of a race
drun4fun 