10 mi. Starting at the store (for the last time since they are moving) allowed me to slowly slog the 10 mile run. I wore the trail shoes to see how that felt. I glued the sole tips back on after they peeled off for the second year in a row in Atlanta. I ran … Continue reading Dark and windy taper
Tag: hurricane sandy
5mi run/21 mi ride They say the more adverse the conditions get, the better the workout. I believe! Hurricane Sandy is heading up the coast from Miami, it won't directly hit us but it will bring wind and rain through Saturday afternoon. Today's track workout was a smattering of shorter distances topping out at 800m … Continue reading Rolling heavy in the big winds
30mi. It's tougher each week to manage a ride on real wheels and not have time or sunlight run out on me. I went to the Inlet in a stiff breeze, enjoying a healthy breeze at my back all the way home. I took a picture of the approaching and menacing Hurricane Sandy. There weren't … Continue reading Solo ride into the dark
drun4fun 