Today was a good workout, I had done a 5200m interval session with Nicole yesterday, so this one was light duty for me. Maureen, Gary and Brian ran this set of intervals... 1 mile warmup 400m w/200m recovery. 600m w/200m recovery. 400m w/200m recovery. 200m w/200m recovery. 200m w/200m recovery. 400m w/200m recovery. 800m w/200m … Continue reading Alton with a moon and a breeze
Tag: interval runs
Today's workout was a 3 mile interval workout done two times on a hilly course. It was 70 degrees, which went well with my idea of running without a shirt. This run happens on the highway overpasses on Hood Road and Central Blvd. We start running from Alton neighborhood clubhouse down to a start point … Continue reading Getting Close
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