4mi. The group was collecting on the track when I arrived so I knew we would be running on the track. The lines were painted nicely, a few bumps and bubbles remain but it was a good surface for my feet! Most regulars were in attendance - Erica and I with no NYC marathon behind … Continue reading Back in the cool striped lanes
Tag: interval workout
5mi. We don't get a mile for time assigned often, those are every 5-6 weeks apart. We even less get to do two timed miles in the same workout - that was today. We started with innocent 200m intervals, then a mile at what Paul billed as 80%. I ran with Tom Matese for a … Continue reading The double mile day.
drun4fun 