2000 yards. So here's a day when I arrive and the four lanes of the pool are full. I finally get one, and another guy (good swimmer) gets in between lanes and starts his workout between me and another swimmer. The other swimmer gets frustrated or is just legitimately done and leaves. Big crowds make … Continue reading Squeeze me in
Tag: LA Fitness
2000 yards. The LA Fitness Okee pool is dark to begin with, put me in there alone for 40 minutes of laps and it's boring. I did mix in some good breathing and speed though.... Warmup Set (400y) 4 x [25 easy @ 0:10 rest, 50 build @ 0:10 rest, 25 moderate-hard @ 0:10 rest] … Continue reading All alone in the dark
2000 yards. I felt good, especially trying to time my starts and finishes on the 25m course with a guy in the lane next to me. I think about the Nautica South Beach tri while I swim. I should review the course and know where I'm going vs. my imagination. Warmup Set (200y) 4 x … Continue reading In a good groove
1800 yards. I skipped the cooldown part because a day off the plane I was just happy to have been in the water. I met and spoke to Amanda, a yoga instructor in training. And I did this workout minus the cooldown last 200... Warmup Set (200y) 200 easy-mod @ 4:20 Main Set (1500y) 3 … Continue reading This could be a habit
drun4fun 