60mi. I began starting with a smaller than usual group from Loggerhead park. We weren't making much progress, we stayed for an extended period at Bridge Rd talking, someone had tire issues immediately after turning onto Gomez Rd, and Sandsprit Park was a chatfest and generous rest stop, too. The group thinned at each delay, … Continue reading 60 out of nowhere
Tag: Lanae Barnes
8 mi run, 27 mi ride In over ten years of Blue Heron Bridge running, I have never been able to tape another workout on the end of the hill run. Even in the summer, it's time to zip home, take care of John, drive to school, whatever. Well today I went with Lanae's suggestion … Continue reading Dualie on a Tuesday
1/4 mi swim, 11 mi bike, 3 mi run A near perfect morning greeted the 400+ athletes that signed up for the Tropical Triathlon this year. Surprisingly, the casino area was still mashed up under construction much like it was last year. Disappointing because they have a beautiful piece of oceanfront land, they haven't developed it near to … Continue reading Lake Worth Triathlon 2012
6mi. I didn't run at track on Thursday, I couldn't put together enough energy after a long call with Australia to wake up and zip there plus try to ride with Lanae afterwards. A rare "no-show" for me. I ran my Steeplechase neighborhood run with Lanae this time, I guess showing it to someone that … Continue reading Back in ‘da hood
drun4fun 