5 mi. Today's visit to the track was so I could do my first run after the marathon. I didn't intend to go fast, just do all of the intervals and stretch out my legs. It worked, because I didn't feel achy or fatigued after the workout or for the rest of the day. Here's … Continue reading Just running in circles
Tag: marathon
Race report for Dave Masterson - A1A Marathon, Ft Lauderdale, Fl. February 21st, 2010.
drun4fun 