5mi. It's light out when we start the intervals, meaning we get to see each other and the far side curve of the track for all of the intervals. Paul drops a finishing 1200m at the end of mostly short intervals, I wasn't much surprised however. Not this time! 1 mile warmup on Alton 200m … Continue reading Sun sprints
Tag: new england green river marathon
6 miles. Could it happen again, the same thing as yesterday? Yes, in spades. Today is the first day of following a self-authored marathon training plan. Sure, I'll go to yin yoga, but I think I can see a gap in the thunderstorms to get a 6-mile loop of a run in. I know rain … Continue reading Re-run
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