7.5mi I cut the cooldown to one parking lot lap, I felt as if my bridge laps were slow so I needed to get back for John. I brought my new 110% calf sleeves with the ice inserts. Paul asked why I was wearing stockings, he'd never do it but his daughter and Greg Bennet … Continue reading Good hills w/Walter and a breeze.
Tag: Paul Reback
5 mi. I don't remember the intervals, because I'm writing this days after the run, but the neatest part of the Thu track was the recognition of Paul's 70th birthday. A small cake and a singing group was a good surprise for a great guy!
drun4fun 