5mi. I didn't want to miss the track workout today. Surprise, it's mile-for-time day! I wanted to run at 65% for all of the intervals. I did better than that, credit going to the 6 mile solo run I did after flying back from NYC on Tuesday. Mile went well, I didn't check my splits … Continue reading Post race surprise
Tag: post race training
4 mi. I ran none of the intervals fast, I was way behind most of the crew I'm usually with, but it's worth it to show up and talk about the race with others who did it and those that wanted to but were out of town or occupied. Paul led a mixture of short … Continue reading All the chatter is worth it
drun4fun 