8mi. Joined by Walter, I ran the mile warmup and cooldown and a slow 6 miles of hills. No ill effects from my left calf muscle, which was the hope. I think it was the warmest 5am start ever on the bridge, my car said 86 degrees. It at one point driving there said 89, … Continue reading Bridge Tues
Tag: run training
5 mi. As best as I can remember, Here is Paul's workout --- 1 mi warmup 2 x 300m, 100 recover in between, 200 recover at the end. 4 x 500m, 200 recover 3 x 200m, 200 recover 2 x 500m, 200 recover 2 x 300m, 100 recover in between, 200 recover at the end. … Continue reading Good to be running track instead of just driving there.
drun4fun 