13mi / 5mi. First up - the Saturday run with the group. Dave met me, Walter was in Taiwan and Manila. I got to the store early and quickly realizeed I had no food/gel/snack. I will try to formulate a healthier alternative than the heavily processed gels I have always used. They cannot be good for … Continue reading Two for the 9th
Tag: saturday run
10 mi. I had a 20 miler or at least 16 planned, in my head. A company dinner Friday night at ER Bradleys was well done, I had eaten well, too. Smokey chicken and pasta for lunch, more penne a la vodka for dinner. The night included some drinks with dinner, some shots with franchisees … Continue reading Back to a normal sense of, no wait…
16 mi. I came to the store at 5am thinking Austin would be there. He said he put the water coolers out but was too tired to run. I found Seth Kaufman to run with, we went slow in the dark, even though I had the visor clip light. Six miles done before the group … Continue reading Saturday on the clock
drun4fun 