Paul was away in Las Vegas this week, he did leave a workout for us. 12 - 400m runs separated by 100m recovery jogs. I ran mine behind Steve Monks, who on interval #9 was baited into catching Jen Rapaport who left early for that reason. 1mi warmup jog 400m w/100m recovery (1:29) 400m w/100m … Continue reading Twelve quarters
Tag: slow track workout
4 mi. No Paul today, most thought he'd be there, including Erica and John. Surprisingly we had very low attendance today. Erica pieced together what she believed would be a good distance-based workout. I stayed in the back for all intervals except for the 600m. I took care not to exert too much of anything … Continue reading Recover and stretch
4 mi. I ran none of the intervals fast, I was way behind most of the crew I'm usually with, but it's worth it to show up and talk about the race with others who did it and those that wanted to but were out of town or occupied. Paul led a mixture of short … Continue reading All the chatter is worth it
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