5mi. As if the lot of us haven't been to enough of Paul's workouts, we still don't guess the intervals correctly even when it seems so easy. Today was cooler but no breeze at all which made it hot and sweaty after the warmup laps. Perry, Seth, myself, it was a good effort but it … Continue reading When you think you know…
Tag: speed training
5mi. It was advertised as a 2mph wind. What I saw from the track as I looked towards the parking lot was mist, fog - translation: HUMIDITY! We did a rough workout, after the first four 200m dashes, I joked about it being 24 of them. All good until Steve Monks says he used to … Continue reading Still and Stiller
5 mi. Today was a "symmetrical" workout, same thing done twice to cover 3 miles of intervals.1 mi warmup800m w/200m recovery400m w/200m recovery200m w/200m recovery800m w/200m recovery400m w/200m recovery200m w/200m recovery1000m w/200m recovery1 mi cool downOn one of the latter intervals during the cooldown, Gary was adjusting his watch while running and he ran into me, I was … Continue reading Put some speed back in.
4 mi. No cooldown for me when John's waiting at home! Paul called for the timed mile today, I ran it concentrating on breathing deep. I finished with Erica at 5:55 a step behind. I could have gotten 5:50. Next time I will look to beat 5:50 because in November, unless it is after the … Continue reading Better miles and short intervals!
drun4fun 