5 mi. A 6 week layoff due to IM training and other scheduling clashes means I was back to the track workout today. I thought I was there early, but shortly after arriving we started the 1 mile warmup. I spoke to Paul, Dave G, Gary and Seth about the Switzerland adventure. Without pictures, there's … Continue reading Back to Track
Tag: summer track workout
5mi. I knew Paul was goingto visit Greg and Laura this week, and with Erica absent from training who will organize the workout? John was there before I arrived, he delegated it to Dave Garfield. Dave didn't leave any guessing for us, he quickly conferred with Perry to deliver today's workout, each set run in … Continue reading No Paul, low attendance
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