5mi. What a perfect morning to run fast. 24 people came for Paul's workout, a 65 degree morning with a nice faint breeze from the Northeast. I ran with Erica for all but one interval, she ran well at Race For the Cure, so good choice of pacing for me. In the midst of the … Continue reading “…that’s what track’s for.”
Tag: track
4.5mi Everyone's got a different take on this - I have entered a race (5k) Saturday, track workout is Thursday, what do I do? Perhaps go with half the speed, half the workout, or do the whole thing as normal? Is it wise or foolish to "taper" for just a 5k? Can I stand to … Continue reading Last minute prep and “the formula.”
drun4fun 