7mi. Arriving about 5 minutes late due to unreasonable traffic lights all the way to the bridge, I was met with John stretching in the street. He's never there befoe me! A few of the girls were in the parking lot, stating they already ran the warmup mile and were ready to hit the hill. … Continue reading Be Quick or miss out
Tag: two a day
13mi / 5mi. First up - the Saturday run with the group. Dave met me, Walter was in Taiwan and Manila. I got to the store early and quickly realizeed I had no food/gel/snack. I will try to formulate a healthier alternative than the heavily processed gels I have always used. They cannot be good for … Continue reading Two for the 9th
drun4fun 