21 mi. First run in fire colored Aasics Gel Nimbus 13, and good attempt at using the Garmin 305 too. I started at 4:40 with an over the bridge jaunt. I kept thinking, "I'll be happy when I come back here," meaning I'd almost be done with a long one by then. I found Gary … Continue reading D squared once more.
Tag: ultra marathon training
31mi. This was my ultra distance training run that will suffice as a long run for the MiamiMan Tri. It is NOT on any training plan that I've heard of, but 5.5 hrs on any course prying against the body's creakiness is good training for the race. Charlotte said she hadn't done a long run … Continue reading Long run in a long time!
drun4fun 