2000 yds. I was planning on a lunch today, and swim tomorrow. When the lunch idea folded, I moved the swim workout up a day. Today the pool was cooler than yesterday, or maybe the overcast 81 degrees weather with a breeze made it feel cooler. There were maybe 12 other swimmers, which always means … Continue reading Swim by accident?
Day: January 21, 2010
4mi. No cooldown for me today, I had to leave as the intervals ended to get John at his school early for a science exam refresher. There were a good number of people running this morning, warmer weather and the impending Race For the Cure 5k will do that. Paul Reback was there today calling … Continue reading Good spin up for 5k
2000 yds. Today was my first swim of the year. I was concerned about the water being possibly cold after the two weeks of 30 temps, but the Lake Lytal pool was a comfortable 80 degrees. Nice! I did a slow and easy 2000 yards. I started out too fast, really churning for 150 yards. … Continue reading Return to the Pool
drun4fun 