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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: September 11, 2010

Runs

Making longer runs count

16mi. Ran with Adrianna for the pre-store 6 miles. Then I did the 10 mi from the store with her as well.  It was hot, I felt good over the final 3 miles, when I returned to the store my feet weren't as sweaty as last week.  I know I have to increase my pace … Continue reading Making longer runs count

September 11, 2010September 16, 2010Dave Masterson, long run, run trainingLeave a comment

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